The Christmas/New Year celebrations are here once again. The pressure to indulge in family feasts, cooked breakfasts and festive drinking is immense. If you’re not sure how you are going to make it through the festive season without stuffing yourself silly read through the following steps to help you survive the Christmas calorie attack.

You’ll see that you can still enjoy all the goodies of the season, interleaved with some sensible eating, and not put on a stone and spend the next three months regretting everything. So start your celebrations here, with 12 healthy eating tips for the Christmas season…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

This entry was posted on Saturday, December 1st, 2007 at 2:40 am and is filed under Alzheimer's, Nutrition & Healthy Eating, Winter Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.