Ingredient Spotlight: Tofu
Tofu, also known as soya bean curd, has also been called a cheese as it is made by grinding cooked soya beans and the resulting ‘milk’ is then curdled with a coagulant.
It is thought that tofu originated in China about 2000 years ago and was introduced into Japan in the 8th century. Tofu is often described as a perfect food as it is high in …