What you should and should not be eating at 40 +
As we grow older our nutritional needs change as our lifestyles do. The core principles of a healthy, balanced diet remain the same at 25 or 65, but we do need specific nutrients as we go through different life stages.
- 40 and over: At this time of life many people still take their good health for granted, and healthy eating and exercise are often put on the back burner. But as we grow older…