As we grow older our nutritional needs change as our lifestyles do. The core principles of a healthy, balanced diet remain the same at 25 or 65, but we do need specific nutrients as we go through different life stages.
- 40 and over: At this time of life many people still take their good health for granted, and healthy eating and exercise are often put on the back burner. But as we grow older…
No matter how healthy you are your body starts losing bone mass naturally after the menopause and for some women that can happen in their 40s. The result can be the brittle, fragile bones and poor posture associated with osteoporosis. The good news is there are simple steps you can take to promote bone health throughout your life.
As women we reach our peak bone mass around the age of 25-30 so the more bone younger women can put on the bigger the advantage when they reach the menopause. But with bone it is never too late to make a difference so follow the five steps below…
Feeling gassy, puffy, and just plain bloated after Christmas? To help you feel better fast check out these smart ways to beat Boxing Day bloat: