This month’s case study is ‘Lisa’ who came to the Clinic wanting to lose weight.

Lisa’s story:

I had always been very slim and a size 10-12 throughout my twenties and thirties and since reaching my forties I had been gradually gaining weight and finding myself buying size 14-16 clothes. My lifestyle had always been very rushed – working long hours in London, commuting and not always eating the right foods because of lack of time.

What I couldn’t understand was why the excess weight was accumulating around my middle, and nowhere else…

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The Christmas/New Year celebrations are here once again. The pressure to indulge in family feasts, cooked breakfasts and festive drinking is immense. If you’re not sure how you are going to make it through the festive season without stuffing yourself silly read through the following steps to help you survive the Christmas calorie attack.

You’ll see that you can still enjoy all the goodies of the season, interleaved with some sensible eating, and not put on a stone and spend the next three months regretting everything. So start your celebrations here, with 12 healthy eating tips for the Christmas season…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

It’s festive to use sweets, candied fruits, nuts, cheese balls and other condiments to decorate the house but do something different this year.

Instead use…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here