The heart benefits of whole grains such as oats and brown rice have long been known but a recent study found they can reduce the risk of other diseases too.

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Q: I had a heart attack a few years ago. Should I be taking a supplement of omega 3 fish oils?

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More dramatic evidence has emerged to show that banning smoking in public places reduces the risk of heart attacks. In Scotland hospital admissions dropped by 17 percent since smoking was banned in public places in Scotland.

The figures compare with an annual reduction of only three percent for the 10 years before the ban was introduced, the Scottish Government said on its website. Research led by Glasgow University showed there were …

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