What are bones made of? Like all tissues, they contain protein. They are rich in minerals, not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others. And in order to use those minerals, vitamin D must be present and your diet must also contain high-quality fats.
Although many women find the alternative treatments below helpful for easing symptoms of menopause, more research is required to fully understand their mechanism of action and effectiveness. However, in my opinion when used properly, they can prove extremely helpful.
As we grow older our nutritional needs change as our lifestyles do. The core principles of a healthy, balanced diet remain the same at 25 or 65, but we do need specific nutrients as we go through different life stages.
- 40 and over: At this time of life many people still take their good health for granted, and healthy eating and exercise are often put on the back burner. But as we grow older…