Quick Tip: Get in the pink
Thursday, April 12th, 2007Try pink grapefruit for breakfast. It packs 25 times more beta-carotene than its paler cousin, and it’s usually sweeter.
Pair it with a cup of porridge topped with an ounce of chopped almonds or a quarter cup of dried apricots (not containing sulphur dioxide), and you’ll have a complete breakfast with about 7 grams of fibre, a third of the daily recommendation.