• Take regular breaks from the screen, at least five minutes every half hour.

• Switch the VDU off, rather than using the screensaver, when you are not using it.

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Blueberries may halt and even reverse age related mental decline according to scientists at Tufts University in Boston, America.

Blueberries have the highest antioxidant content of the most commonly eaten fruits…

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It’s festive to use sweets, candied fruits, nuts, cheese balls and other condiments to decorate the house but do something different this year.

Instead use…

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