This month’s case study is ‘Lisa’ who came to the Clinic wanting to lose weight.

Lisa’s story:

I had always been very slim and a size 10-12 throughout my twenties and thirties and since reaching my forties I had been gradually gaining weight and finding myself buying size 14-16 clothes. My lifestyle had always been very rushed – working long hours in London, commuting and not always eating the right foods because of lack of time.

What I couldn’t understand was why the excess weight was accumulating around my middle, and nowhere else…

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The stomach is one of the problem places on your body where weight gain tends to end up and once the fat settles there is can seem nearly impossible to remove; however hard you exercise or try to eat healthily.

Not only is stomach fat unsightly it also increases your risk of …

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Food scientists in Taiwan report capsaicin — the natural compound that gives red pepper its spicy kick — can reduce the growth of fat cells. Toss it in stir fries, add to your pasta and sauce or enjoy it raw and crunchy in salads.