Good nutrition isn’t brain surgery so it’s time to ditch the diet books for good. In fact the world’s largest study of weight loss at the University of California showed in January that diets only lead to weight gain and increase your risk of heart disease.

Fortunately, healthy eating — the kind of eating that keeps you slim for life – doesn’t leave you starving. The message is simple — forget diets and go back to basics with honest, healthy eating. My healthy eating rules are the only rules you need to know to feel good, stay healthy and lose weight at the same time. And eating better means eating more too …

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Q: I’m trying for my second baby and my doctor has suggested I lose some of the weight I gained during my last pregnancy first. Is it worth it as I’m going to gain weight anyway when I’m pregnancy?

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When women eat quickly, they consume 10 per cent more calories than when they have the same meal but slow down, chewing each bite 15 to 20 times according to research from the University of Rhode Island.

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