Not only are afternoon naps one of the best ways to fight fatigue recharge your batteries according to sleep experts, scientists have also discovered that a nap can help lower your blood pressure.
Fasting for one day a month cuts the risk of coronary artery disease by up to 40 per cent, compared with those who eat every day, according research presented at the recent American Heart Association conference in
To protect your heart, bones and health in the years approaching the menopause a good quality multivitamin and mineral containing vitamins A, D, E, C, B1, B2, B3, B5, B6, B12, folic acid, calcium, magnesium, iron, zinc, chromium, selenium, boron and manganese should form the foundation of your supplement programme. (The one I use in the clinic is MenoPlus).