– Letter from Marilyn – November 2007 – In the News: recent progress in the world of health

• Heart attacks drop by 17 percent after smoking is banned
• Large mothers more likely to have overweight children
• Junk food and sweets can make your child hyperactive
• Salty food can condemn children to chronic poor health in adulthood

– Quick Tip: Food Foes – Menopause:

• Why Magnesium Matters

– Quick Tip: Organic vs. non-organic

• Health giving flavonoids

– So what can I eat?

• How to take the stress out of food shopping

– How to get a flat stomach – fast

• 15 steps to improve your waistline

– Tainted by pesticides?

• A third of our food could be

– Antioxidants for Osteoporosis

• Vital nutrients that play a key role in osteoporosis prevention

– The True Power of Good Nutrition – Case Study November 2007

• Irritable bowel syndrome

– Natural Perfume

• Treat yourself to the essential oils of natural perfumes

– Echinacea:

• A closer look at this interesting immune booster

– Quick Tip: Yogurt and pumpkin face mask – Quick Tip: Relaxing smoothie – Brush yourself healthy

• Brushing and flossing your teeth could save you from a heart attack

– The top herbs for pain relief

• Natural pain-relieving remedies

– Instant stress cures

• Alternative therapies for on spot stress relief

– Herbs that can boost fertility

• Herbs can have beneficial effects when it comes to getting pregnant

– Quick Tip: Vitamin K links to varicose veins – Ask Marilyn:

• Star Question: Painful Intercourse?
• Can acupuncture boost fertility
• Can I exercise when I have a cold?
• How do I use these new foods?

– Ingredient Spotlight:

• Red Cabbage: a rich source of calcium and also flavonoids

– Monthly Meal Idea:

• Sweet and Sour red Cabbage

– Coming Next Month (December 2007)

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