Contents Page – May 2007
– In the News: recent progress from the world of health
- Diet pill ‘made children smarter’
- Just 15 minutes exercise can beat obesity
- Vitamin D can ease arthritis
- Aromatherapy really is good for your health
- Missing breakfast leads to cholesterol rise
 – Making the body more alkaline boosts bone denisty and prevents osteoporosis
– Your snack prescription: nibble your way to good health and weight loss
- Eat every 2 to 3 hours to speed up your metabolism
- Fight fatigue with our energy solutions
– Natural solutions for the menopause you can trust
- Safe alternatives to combat the symptoms
– Magnesium supplements may protect adolsescents against bone loss later in life
- Stronger bones in the future for girls who take a daily dose
– Natural metabolism boosters: 9 ways to burn more calories
– Healthy words: obsessed with health?
– The true power of good nutrition – case study
- How Karen got back her life after suffering with heavy bleeding
- Feel better fast with our strategies to reduce excess gas
– Dietary advice for future dads
- If you’re trying for a child your partner should eat healthily too
– Healthy words: health & hope
- Reduce your exposure to dangerous chemicals
– Healthy words: physical fitness
– Marilyn’s top 10 brain foods (food for thought part 2)
- Top 10 foods for better brain performance
– Ask Marilyn:
- Star Question: confused about green tea
- Cluster headaches?
- How to avoid sweets?
- Dry, itchy skin on face & hands?
- Naturally sweet and providing many health benefits
– Monthly Meal Idea: Date Slice
- A delicious and naturally sweet snack