Hunger breakthrough: How to beat cravings and lose weight for good
After the excesses of Christmas how many of us make a resolution to lose weight and cut down on junk food, sugar, salt, coffee and chocolate in the New Year? You may be feeling very proud of yourself because you have already cleaned out your cupboards, refrigerator and larder and restocked them with fresh, frozen and dried fruits and vegetables and replaced refined grains with whole grains and swapped animal products like red meat for oily fish, legumes and organic eggs.