Serves 4:

– 2 tsp olive or sesame oil

– 2 onions, diced

– 2 tbsp soya sauce or tamari

– 2 medium cauliflowers, cut into florets

– 2 cups of millet

– 6 cups of water

 

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Tasty Carrots and Parsnips

This recipe is so simple and yet so tasty. The quantities are quite vague so that you can design this dish to your taste, especially in terms of the garlic and ginger. It is lovely as a vegetable dish with fish on a cold winter’s evening.

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Serves 4

• 6oz (175g) tofu, diced
• 15mg (1 tbsp) soya sauce or tamari
• 750g (1½ lb) potatoes chopped
• (30ml) 2 tbsp olive oil
• 225g (8oz) chopped leeks
• 1 garlic clove, crushed
• 1 large aubergine, diced
• 175g (6oz) mushrooms, chopped
• 5ml (1 tsp) thyme
• 5ml (1 tsp) oregano
• 1 tbsp wholemeal flour
• 300ml (½ pint) water or vegetable stock
• 1 tbsp sesame seeds

Marinate the tofu by pouring the soya sauce over it and leave to stand for 30 minutes…

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