New mothers who manage to get enough shut eye between feeds are more likely to get their figures back than those who are sleep deprived. The very latest research from
According to the researchers, an extra
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After the excesses of Christmas how many of us make a resolution to lose weight and cut down on junk food, sugar, salt, coffee and chocolate in the New Year? You may be feeling very proud of yourself because you have already cleaned out your cupboards, refrigerator and larder and restocked them with fresh, frozen and dried fruits and vegetables and replaced refined grains with whole grains and swapped animal products like red meat for oily fish, legumes and organic eggs.
Whether it is to revive flagging spirits or cheer you up the British like nothing better than a good cup of tea. New research is proving that it can positively benefit your health but some teas are better than others.