–Letter from Marilyn — December 2007

– In the News: recent progress in the world of health

• Brushing and flossing your teeth could save you from a heart attack
• Lack of sleep linked to an increased risk of heart disease
• Nuts and oily fish cut risk of childhood diabetes
• Pesticides can double the risk of asthma
• Diet linked to bad behaviour
• Grain and able

— Alternative treatments for menopause symptoms

— Eating for Immunity

— Quick Tip: Brain booster

— What you should or should not be eating at 40+

• Specific nutrients through different stages of life

— Five easy steps to better bone health

— Beat the boxing day bloat

• Smart ways to beat it

— The true power of good nutrition — Case study, December 2007

• Trying to lose weight

— Fat-proof festive eating

• How to keep weight off and be healthy

— Quick tip: don’t eat the decorations

— Your winter energy make over

• Add some zest back into your life

— Banish dry skin

• Help your skin over the winter

— Quick Tip: DIY avocado facial

– Ask Marilyn:

• Star Question: the blood type diet?
• Fish oils for a heart attack?
• Do we really need to take supplements every day?

— Ingredient spotlight:

• Tofu — carries with it a number of health benefits

— Monthly Meal Idea:

• Tofu bake

— Coming Next Month (January 2008)

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