– In the News: recent progress in the world of health

• Omega oils keep your brain healthy
• A carrot a day to keep the doctor away
• Spinach can give your heart extra strength
• Afternoon naps can help lower your blood pressure
• Fasting once a month could help stave off a heart attack

— Menopause:

• Your supplements A to Z

— Hunger breakthrough:

• How to beat cravings and lose weight for good

— Is your diet giving your bones what they need?

— How to repair the festive damage:

• Clearing out those toxins

—Quick Tip: Cutting down on salt when you’re eating out

— The true power of good nutrition — Case study, December 2008

• Boosting your immune system

— Boosting your Fertility:

• Protect yourself from environmental and occupational hazards

— Quick Tip: Computer Protection Tips

— Less salt, more taste:

• The sensible use of salt in your diet

— Hypericum:

• A closer look at St John’s Wort

— Time for tea

• New research is proving that it can positively benefit your health

— Eat to sleep better

• What to avoid and what may help

– Ask Marilyn:

• Is my love of chocolate giving me spots?
• Natural therapies for Migraines?

— Monthly Meal Idea:

Tasty carrots and parsnips

— Coming Next Month (January 2008)

• Portion control secrets for weight control
• Don’t let age destroy your bones
• Menopause: herbs that can ease the transition
• Fertility: Are you getting enough zinc?
• Detox in a weekend and lighter on Monday
• Yogurts and probiotics: An in depth look
• Feel good aromatherapy
• Ease arthritis naturally: the self-help guide

And, as always, much, much more …

According to a new study from the National Institute for Health and Medical research in France a diet which is rich in omega-3 oils, fruit and vegetables as well as fish may reduce the risk of dementia in elderly people. But a diet too high in omega 6 fats could double the risk.

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