– Letter from Marilyn – February 2008

– In the News: recent progress in the world of health

• Can chemicals found in lipstick and nail varnish trigger breast cancer?
• A diet rich in fish, seeds and nuts can cut blood pressure risk
• Sleep – not dieting – is the secret of weight loss for new mothers
• Blueberries and black rasp berries join the fight against cancer

– Menopause:

• Herbs that can ease the transition

– Portion control secrets for weight control

• Reduce your portion size and lose weight

– Bone Health

• Don’t let age destroy your bones

– Ease arthritis naturally

• the self-help guide

– The True Power of Good Nutrition – February 2008

• Increasing your libido

– Fertility

• Are you getting enough zinc?

–  Quick Tip: A chili a day

– Detox in a weekend

• Feel lighter on Monday with a weekend detox

– Probiotics in a pot

• The low down on yogurt

– Quick Tip: Garlic cuts cancer risk

– Feel good aromatherapy

• Soothe and relieve with aromatherpy oils and we outline the to 5 aromatherapy essentials

– Ask Marilyn:

• Star question: Coming off HRT?
• Is there a link between milk and weight loss?
• Are raw foods better for you?
• Supplements for Candidiasis?

– Ingredient Spotlight:

• Cauliflower – the health benefits

– Monthly Meal Idea:

• Millet and Cauliflower Mash

– Coming Next Month (March 2008)

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