Monthly Meal Idea: Millet and Cauliflower Mash

February 1st, 2008

Serves 4:

 

2 tsp olive or sesame oil

2 onions, diced

2 tbsp soya sauce or tamari

2 medium cauliflowers, cut into florets

2 cups of millet

6 cups of water

 

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Contents Page – January 2008

January 1st, 2008

In the News: recent progress in the world of health

Menopause:

  • Your supplements A to Z

Hunger breakthrough:

  • How to beat cravings and lose weight for good

Is your diet giving your bones what they need?

How to repair the festive damage:

  • Clearing out those toxins

Quick Tip: Cutting down on salt when you’re eating out

The true power of good nutrition — Case study, December 2008

  • Boosting your immune system

Boosting your Fertility:

  • Protect yourself from environmental and occupational hazards

Quick Tip: Computer Protection Tips

Less salt, more taste:

  • The sensible use of salt in your diet

Hypericum:

  • A closer look at St John’s Wort

Time for tea

  • New research is proving that it can positively benefit your health

Eat to sleep better

  • What to avoid and what may help

Ask Marilyn:

Monthly Meal Idea:

  • Tasty carrots and parsnips

Coming Next Month (January 2008)

Coming Next Month (February 2008)

January 1st, 2008

Look out for more answers from Marilyn, the latest news, case studies from the Clinic, Monthly Meal Ideas and also:

And, as always, much, much more …